Nutritive Date shake
? Nutritive Date Shake ? = Medjool Dates + Sprouted Almond Milk + Coconut Water + Bananas, Frozen + Ginger, Fresh + Flax Seed, Ground + Cinnamon, Grated
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I am so excited to be making this again. When I was living in New York City , I would come home after a hot humid day and this would quench my thirst and replenish electrolytes. It is a spin on an ice cream date shake, even though it does taste like dessert you can rest assured that you will be drinking a nutrition powerhouse. The bonus is that kids love it too, and it is a great way to sneak in omega 3’s in your child’s diet. This is a great shake to break your fast with, whether you are practicing intermittent fasting, or fasting for Ramadan. The added ginger helps with loss of appetite, nausea, or migraines after a long fast.
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Clinical evidence suggests that a single dose of ginger root powder 1.2 grams taken 1 hour prior to eating increases the rate of gastric emptying compared to placebo in patients with dyspepsia.
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Clinical research suggests that taking ginger 250 mg at the onset of a common migraine headache is as effective as taking sumatriptan 50 mg for reducing headache frequency and severity within two hours of treatment.
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