Anxiety Disorder - Dr. Soha Salem, ND

The Mind-Body

A guide to Nutrition and Holistic Strategies for Managing Anxiety

Why Mind-Body Protocol?

In anxiety, nutrition is often the missing piece in your progress. In conventional medicine, anxiety is typically diagnosed through questionnaires or mental health screenings, and treatment usually starts with medication or talk therapy. What’s often missing is a metabolic and nutritional lens. i .e. root causes → holistic support.

The protocol highlights holistic wellness but also iron deficiency, low magnesium, B vitamin imbalances, and blood sugar dysregulation. These are all medically documented contributors to anxiety, yet they’re rarely tested for.”

Recognise the Signs: How Anxiety Shows Up in Your Life

Does This Feel Familiar ?

Restless mind and racing thoughts
Trouble sleeping or relaxing
Physical reactions like palpitations or sweating
Digestive issues that flare up with stress
Sudden panic or anxiety that seems to appear out of nowhere?

Common Triggers

Too much caffeine or lack of
sleep
Ongoing life or work stress
Hormonal changes impacting
mood
Blood sugar spikes or crashes

Is This Protocol for You?

Anxiety symptoms lasting over a month
Diagnosed or strongly suspect anxiety disorder
Lab imbalances affecting mood or energy
Seeking a natural , evidence-based approach

Sign Up And Download The Mind-body Protocol Today And Get Access To Your 1st ‘Complimentary’ Consultation.” Start Your Wellness Journey Today” With Dr. Soha.

What ’s Inside the Anxiety Support Protocol

Core Guide: Step-by-step strategies to calm your nervous system and restore clarity.
Daily Reset Rituals: Breathwork, vagus nerve activation, and mindful movement.
Gut & Microbiome Plan: Support digestion to enhance brain–body wellness.
Stress & Panic Tools: Quick interventions + trauma-informed approaches.
Sleep & Lifestyle Plan: Naturally improve sleep quality and daily energy.

Complementary Add-Ons

Step 01

Personalised Lab & Nutrition Checklist

Learn what your body truly needs for neurotransmitter and stress support.

Step 02

Anxiety Plate Meal Guide

A visual guide for every meal: protein + healthy fats + leafy greens + slow-burning carbs to support mental calm and hormone balance.

Step 03

Anxiety Mood Tracker

Track your daily mood, energy, sleep, and habits for self-awareness and progress.

Step 04

Complimentary 1st consultation

Symptom assessment and clinical history review.
The Complimentary First Consultation will include a 15–20 minute session only.

The following steps will be tailored to each patient’s condition and individual needs for the most appropriate care

Wellness Guide

Anxiety Wellness Guide

In this guide I share the same foundations myself and Team NKD teach our clients with PCOS how to navigate holistic healing and achieve transformative wellness

🍃 Nourish Your Body, Reclaim Your Balance

Discover the art of holistic healing as we guide you through how to use foods as medicine to support your hormones. Uncover the power of nutritional medicine, superfoods, and herbal remedies that work in synergy to nourish your body from within. “PCOS Wellness Blueprint” isn’t just a guide; it’s a roadmap to restoring balance to your hormones and reclaiming your vitality.

🩸 Hormonal Clarity & Decode Your Blood Tests

Unveil your hormonal landscape by understanding how to advocate for accurate and accessible blood tests that can help to provide clarity on your unique PCOS “type” which will empower you with actionable steps to take to support your hormones back to balance.

💚 Empowerment Through Education

Knowledge is your greatest ally. With so much information out there, it can be easy to feel completely overwhelmed. “PCOS Wellness Blueprint” demystifies the complexities of PCOS, breaks through the noisy marketing, and provides you with a deep understanding of the condition and its triggers. Armed with this knowledge, you’ll be equipped to make informed decisions about your health, paving the way for lasting transformation.

🌟 Guidance from Experts

Authored by a seasoned expert in nutritional and naturopathic medicine, “PCOS Wellness Blueprint” brings you a wealth of expertise. Benefit from evidence-based insights, practical tips, and a compassionate approach to empower you on your path to holistic healing.

🌷 Results You Can Feel

This isn’t just another guide; it’s a transformational experience. Join the countless individuals who have reclaimed their lives with “PCOS Wellness Blueprint” Feel the difference as you embrace holistic wellness and embark on a journey towards a harmonious and vibrant life.

Anxiety Wellness Packages

Free Anxiety Support Protocol

By Dr. Soha Salem, ND

$97 $9.99

Wellness Ratings

Full, evidence-based guide to understanding your body, brain, and the root causes of anxiety—completely free for the first 50 users
A step-by-step system designed for women’s mental and hormonal patterns. Reduce anxiety, restore energy, and feel calm in your own body
Learn how to feel grounded, focused, and unstoppable again—without complicated rules or guesswork. A natural, personalised approach that works with your body
Discover the hidden truths about anxiety that “experts” rarely share and why typical advice often fails

No cost. No risk. No stress.

Just real, actionable results.

If it helped thousands of women reclaim calm and mental clarity, it can help you too.

Here’s what you’ll get:

Anxiety Support Core Guide – Step-by-step strategies to calm your nervous system, balance nutrients, and restore mental clarity.
Personalised Lab & Nutrition Checklist – Learn what your body truly needs for neurotransmitter and stress support.
Daily Nervous System Reset Rituals – Breathwork, vagus nerve activation, and mindful movement techniques.
Gut & Microbiome Support Plan – Digestive strategies to support brain and body wellness.
Stress & Panic Tools Library – Quick interventions for panic moments, plus trauma-informed approaches.
Sleep & Lifestyle Optimization Plan – Improve sleep quality and daily energy naturally.
Anxiety Mood Tracker – Track your daily mood, energy, sleep, and habits for self-awareness and progress.
Anxiety Plate Meal Guide – A visual guide for every meal: protein + healthy fats + leafy greens + slow-burning carbs to support mental calm and hormone balance.
Why it works: Built on years of clinical research, lab insights, and real-world results.

First 50 users get it completely free!

Take control of your anxiety, reclaim your calm, and feel resilient again.

Your anxiety-free life starts here.

Get Started Now

Get Your Bonus Content

STEP 01

Click The Download Button to Avail of "Complimentary" Mind-Body Protocol

Download Now

STEP 02

Fill out the form and we will send them to your inbox

Disclaimer

All information shared in this video and across my content is for educational purposes only. It is not intended to diagnose, treat, or replace medical advice from a licensed healthcare provider.

Always consult your doctor or specialist before starting any new supplement, diet, or lifestyle change — especially if you're managing a medical condition or taking medication.

Your body is unique, and your care should be too.

Only 1 in 4 people with anxiety receive care each year.

Welcome to your wellness journey